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All Posts Tagged Tag: ‘probiotics’

Cortizol.gut .quiet

Your Gut & Cortisol

Your gut contains trillions of microbial bacteria as well as yeasts, parasites, viruses, protozoa and archaea. It is more than 80% of your immune system. So, what does that have to do with the brain? Everything! The gut bacteria produce mood-regulating neurotransmitters that affect the chemistry of the brain and, ultimately your moods. Cortisol (corticosterone) is one of the 20% …

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Bug

Is Something Bugging You?

Have you ever felt a tummy upset that never quite went away? Perhaps bloating or occasional pains? Perhaps something is bugging you and you have picked up parasites. And, not just parasites, but also viruses, bacteria, and fungi are living organisms that are found all around us every day. They exist in water and soil, and on all surfaces, pets, …

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Health.Food  1

Are You Risking Your Health?

Are you risking your health with poor eating habits? Do your eating habits include too much sodium, processed meat, sugar-sweetened beverages, sugary sweets, junk food and unprocessed red meat? If so, insufficient intake of nourishing foods and high intake of these poor nutrition foods, may have adverse effects on your health. These problems include obesity, high blood pressure, high cholesterol, heart …

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Gluten Free Almond Coconut Cake

Gluten Free…. What is that?

Simply stated, it is avoiding gluten. Gluten is an ingredient derived from grains containing gluten. A protein which stretches and traps gas as dough rises which creates “airy” bread. Avoiding gluten sounds simple enough, but you must make a conscious effort to ensure the foods you’re eating do not contain gluten by checking the label for “gluten–free“. To be labeled …

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Greens.taste .bad

Greens? Yuck! Why do they taste bad?

    Know, you are not the only one that feels this way about drinking or eating “greens”. It’s a simple answer yet more of a long-term solution for those that care to make the change…     The truth is, when green drinks and healthy foods taste yucky or leave a bad taste in your mouth, one or more of the …

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Apple.cider .vinegar

Why Drink Apple Cider Vinegar?

Why Drink Apple Cider Vinegar? Learn the pros & cons…

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