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Cortizol.gut.quiet

Your Gut & Cortisol

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Your gut contains trillions of microbial bacteria as well as yeasts, parasites, viruses, protozoa and archaea. It is more than 80% of your immune system. So, what does that have to do with the brain? Everything! The gut bacteria produce mood-regulating neurotransmitters that affect the chemistry of the brain and, ultimately your moods.

Cortisol (corticosterone) is one of the 20% “bad bacteria” that forms in the gut. Think, fight or flight hormone. Increased cortisol output creates decreased digestive functions. Not only can it interrupt “positive” brain hormones, affecting your moods, but creates gut imbalances, reducing immune system response. Simply stated, there is no mistake in the saying, “Listen to your gut”. It will help you reduce the “ping-pong” effect from the brain to gut cortisol reactions. Here are some symptoms that may occur with elevated cortisol/stress levels:

  • IBS (irritable bowel syndrome)
  • Anxiety
  • Depression
  • Leaky-Gut
  • Decreased “good” gut bacteria
  • Decreased brain serotonin & tryptophan
  • Irritability
  • Impulsiveness
  • Moodiness
  • Fear
  • Susceptibility to illness
  • Nutritional deficiencies

For more on information on gut issues, read: Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm

A Cortisol “event” many be triggered by any of the following:

  • Hyper vigilance
  • Life events
  • Emotions
  • Poor diet
  • Environmental factors
  • Early-life traumas
  • Genetic factors
  • Medical procedures

Ultimately, the short and simple solution to maintaining a healthy gut and brain homeostasis is to regulate stress levels (lower cortisol), build your gut bacteria and the immune system. Here are some ideas you may incorporate:

  • Reduce high-fat diet
  • Increase Probiotics, Bifidobacteria, Lactobacillus, & Bacteroides
  • Improved healthy diet with cruciferous vegetables, fish, fruits, low fat meats and fibrous grains.
  • Increased cultured and fermented foods, such as yogurt, Kim chi, & sauerkraut.
  • Taking pre-biotics and pro-biotics
  • Increase water intake
  • Chew your food completely to ensure proper digestion & absorption
  • Quiet your mind with meditation, naps, and restful periods
  • Reduce sugar intake to reduce glucose levels and inflammation
  • Treat any pathogens & “bad” microbes with “good” cultures and herbicides
  • Reduce any toxic environmental stressors
  • Reduce antibiotic use
  • Improve personal hygiene
  • Exercise regularly
  • Consistent sleep patterns of deep, restful sleep

Keep in mind that long-term wear and tear of the brain-gut connection, via frequent cortisol responses, may weaken your intestinal lining. In turn, this weakens the blood barrier allowing the “bad” bacteria, pathogens, and microbes to enter your blood stream, causing mental and physical instabilities.

Quiet your mind to quiet your gut and support your gut to quiet your mind. Now, you will reap the benefits of looking, living, feeling, and acting better!

Fast Health Tip & Recipe Videos: http://bit.ly/29C5dIx – SUBSCRIBE

 

Stresssed.2

Stress and Digestion

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Holidays aren’t the only stressors these days but may amount to more than you can handle. Recovery may be more than you bargained for…Unfortunately, if the stress is too much for too long, chronic, digestive issues may be the first to express the dissatisfaction.

First, what is stress?

  • A perceived threat that alters the immune system responses.
  • Suppression of the digestive system.
  • Suppression of the reproductive system and growth processes.
  • Release of the cortisol hormone.
  • Increased glucose sugar into the bloodstream and increasing brain glucose.
  • A Surge of adrenaline which increases the heart rate.
  • Hypothalamus hyperactivity in the brain.
  • Elevation of blood pressure.

This is all known as the “fight or flight” syndrome. Enough of this fear response and the bodies chemistry slowly changes, altering the brain response that controls fear, motivation and mood, making you feel like you are constantly under attack.

Additional factors that affect your stress levels are:

  • Genetics of the brain synapsis and dendrites (brain wiring).
  • Life’s experiences – traumatic events, especially childhood trauma.

Since the digestive tract is more than 70% of our immune system, it seems to be the first and hardest hit with stressors These are the health problems that arise from chronic stress response.:

  • Digestive problems, including decreased blood and oxygen flow to the stomach, increased inflammation, an imbalance of gut bacteria and cramping, pain, or irritable bowel syndrome (IBS) or irritable bowel syndrome (IBD) or Acid Reflux.
  • Headaches
  • Anxiety
  • Heart disease
  • Depression
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

More easy-to-use information: Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm

The brain and gut are in constant communication. This direct relationship causes our gastrointestinal system to be sensitive to emotions and reactions such as stress.

The only answer is to fight back against stress and fear-based reactions. Don’t let stress ruin your life! Practicing stress-management techniques such as:

  • Exercising,
  • Avoiding stressors,
  • Socializing,
  • Eat a healthy diet – especially foods rich in good bacteria and enzymes,
  • Read, listen to music or focus on a hobby,
  • Get a massage or take a yoga class,
  • Laugh,
  • Reduce alcohol consumption,
  • Get adequate sleep,
  • Or, just relaxing.

Listen to your gut… if you’re having digestive issues, check your stress levels…

Fast Health Tip & Recipe Videos: http://bit.ly/29C5dIx – SUBSCRIBE.