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Health.Food  1

Are You Risking Your Health?

Are you risking your health with poor eating habits? Do your eating habits include too much sodium, processed meat, sugar-sweetened beverages, sugary sweets, junk food and unprocessed red meat? If so, insufficient intake of nourishing foods and high intake of these poor nutrition foods, may have adverse effects on your health. These problems include obesity, high blood pressure, high cholesterol, heart …

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Liver.anger

Where Does Anger Go?

Feeling angry? It is normal for us to feel anger for one reason or another, from time to time. However, becoming angry frequently or constantly for a duration of time may have ill effects on your body, especially the liver. Yes, the liver, according to Chinese and Ayurvedic medical practices, is the organ associated with emotional anger. Located in the …

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Mucus.mask

It Is Not Just A Mask to Keep Yourself Well

Yes, it is true, wearing a mask maintains a barrier from pollens, pollutants, and pathogens in the air. This is good, but is there more we can do to support our respiratory and immune systems? Indeed! And, in keeping it simple, it is about mucus. Mucus protects the epithelial cells that line many areas of our bodies, such as: respiratory …

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Immune.health

Immune Health Starts with Gut Health

It’s simple, improve your digestive system, the entire thirty feet, from mouth to the other end, the exit and you improve your immune system. Yes, that’s correct, the digestive tract, or gastrointestinal tract, is over 70% of your immune system. Making it easy, there’s a blend of hormones, good bacteria and specialized plasma immune cells that excrete antibodies. All three …

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Gluten Free Almond Coconut Cake

Gluten Free…. What is that?

Simply stated, it is avoiding gluten. Gluten is an ingredient derived from grains containing gluten. A protein which stretches and traps gas as dough rises which creates “airy” bread. Avoiding gluten sounds simple enough, but you must make a conscious effort to ensure the foods you’re eating do not contain gluten by checking the label for “gluten–free“. To be labeled …

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Greens.taste .bad

Greens? Yuck! Why do they taste bad?

    Know, you are not the only one that feels this way about drinking or eating “greens”. It’s a simple answer yet more of a long-term solution for those that care to make the change…     The truth is, when green drinks and healthy foods taste yucky or leave a bad taste in your mouth, one or more of the …

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