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Boulder Colonic Center Blog & News

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Health.Food  1

Are You Risking Your Health?

Are you risking your health with poor eating habits? Do your eating habits include too much sodium, processed meat, sugar-sweetened beverages, sugary sweets, junk food and unprocessed red meat? If so, insufficient intake of nourishing foods and high intake of these poor nutrition foods, may have adverse effects on your health. These problems include obesity, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis, just to name a few.

Poor nutrition may initially lead to fatigue, stress, and sedentary lifestyle. Over time it may lead to many “diseases”, illnesses, and other health problems, such as:

  • being overweight or obese
  • tooth and gum decay
  • high blood pressure, heart disease and stroke
  • high cholesterol and liver disease
  • type-2 diabetes
  • osteoporosis
  • some cancers
  • depression and/or anxiety
  • reduced brain function
  • and eating disorders.

More healthy information: Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm

It is never too late to make a change. Make lifestyle changes by switching to eating a healthy diet full of:

  • Fruits
  • Vegetables
  • whole grains
  • polyunsaturated fats
  • fat-free or low-fat dairy products
  • nuts and seeds
  • seafood rich in omega-3 fats
  • eggs
  • lean meats
  • poultry
  • fish
  • beans

Additionally, getting active with sports, walking, or other physical activity will help you get fitful sleep. It is a fact that changing your eating habits will improve your health.

Fast Health Tip & Recipe Videos: http://bit.ly/29C5dIxSUBSCRIBE

About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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