Your Gut & Cortisol
Your gut contains trillions of microbial bacteria as well as yeasts, parasites, viruses, protozoa and archaea. It is more than 80% of your immune system. So, what does that have to do with the brain? Everything! The gut bacteria produce […]
Is Something Bugging You?
Have you ever felt a tummy upset that never quite went away? Perhaps bloating or occasional pains? Perhaps something is bugging you and you have picked up parasites. And, not just parasites, but also viruses, bacteria, and fungi are living […]
Are You Risking Your Health?
Are you risking your health with poor eating habits? Do your eating habits include too much sodium, processed meat, sugar-sweetened beverages, sugary sweets, junk food and unprocessed red meat? If so, insufficient intake of nourishing foods and high intake of these […]
Where Does Anger Go?
Feeling angry? It is normal for us to feel anger for one reason or another, from time to time. However, becoming angry frequently or constantly for a duration of time may have ill effects on your body, especially the liver. […]
It Is Not Just A Mask to Keep Yourself Well
Yes, it is true, wearing a mask maintains a barrier from pollens, pollutants, and pathogens in the air. This is good, but is there more we can do to support our respiratory and immune systems? Indeed! And, in keeping it […]