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Cortizol.gut .quiet

Your Gut & Cortisol

Your gut contains trillions of microbial bacteria as well as yeasts, parasites, viruses, protozoa and archaea. It is more than 80% of your immune system. So, what does that have to do with the brain? Everything! The gut bacteria produce mood-regulating neurotransmitters that affect the chemistry of the brain and, ultimately your moods. Cortisol (corticosterone) is one of the 20% …

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