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Apple.cider .vinegar

Why Drink Apple Cider Vinegar?

Apple Cider Vinegar is simple a fermented fruit, apples, which results in a combination of yeast and bacteria called the “mother” of the vinegar and looks like strands floating in the mixture. Apple Cider Vinegar is full of probiotics, enzymes, acetic acid, B-vitamins, antioxidants and may contain small amounts of amino acids and potassium.

Simply stated, apple cider vinegar seems to have many health benefits. Let’s look at the known benefits:

  • Lowers blood sugar levels.
  • Aids in fighting diabetes type 2.
  • Assists in weight loss.
  • Reduces belly fat.
  • Increases gut probiotics.
  • May control gut bacteria.
  • May help reduce the risk of cancer.

However, apple cider vinegar does not:

  • Cure cancer.
  • Lower blood pressure.
  • Or, resolve kidney disease.

Side effects from over-use may include:

  • Erosion of teeth enamel.
  • Increase or initiation of acid reflux or throat burns.
  • Have negative interactions with certain drugs.
  • Bloating or nausea.
  • Indigestion.
  • Excessive acid levels with may result in osteoporosis.
  • Lower potassium levels.
  • Allergic reaction.

More easy-to-use information: Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm

How to consume apple cider vinegar?

  • While it may vary for different health concerns, body weight, age, and desired outcome, it’s always best to start with small amounts and work up to larger amounts.
  • It’s easier on your palate and stomach to dilute the apple cider vinegar in water and drink as a beverage.
  • Start with 1–2 teaspoons (5–10 ml) per day and increase to 1–2 tablespoons (15–30 ml) per day. You may also add a sweetener such as honey, agave, coconut sugar, or stevia.
  • Drink first thing in the morning, before bedtime and with or after each meal.
  • Rinse your mouth after drinking.
  • Do NOT consume more than 2 Tbsp. per day.

Additional uses for apple cider vinegar are:

  • House cleaning.
  • Dental care.
  • Hair conditioner.
  • Disinfectant.
  • Food preservative.

Fast Health Tip & Recipe Videos: http://bit.ly/29C5dIxSUBSCRIBE.

About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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