Why Drink Apple Cider Vinegar?

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Apple Cider Vinegar is simple a fermented fruit, apples, which results in a combination of yeast and bacteria called the “mother” of the vinegar and looks like strands floating in the mixture. Apple Cider Vinegar is full of probiotics, enzymes, acetic acid, B-vitamins, antioxidants and may contain small amounts of amino acids and potassium.

Simply stated, apple cider vinegar seems to have many health benefits. Let’s look at the known benefits:

  • Lowers blood sugar levels.
  • Aids in fighting diabetes type 2.
  • Assists in weight loss.
  • Reduces belly fat.
  • Increases gut probiotics.
  • May control gut bacteria.
  • May help reduce the risk of cancer.

However, apple cider vinegar does not:

  • Cure cancer.
  • Lower blood pressure.
  • Or, resolve kidney disease.

Side effects from over-use may include:

  • Erosion of teeth enamel.
  • Increase or initiation of acid reflux or throat burns.
  • Have negative interactions with certain drugs.
  • Bloating or nausea.
  • Indigestion.
  • Excessive acid levels with may result in osteoporosis.
  • Lower potassium levels.
  • Allergic reaction.

More easy-to-use information: Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm

How to consume apple cider vinegar?

  • While it may vary for different health concerns, body weight, age, and desired outcome, it’s always best to start with small amounts and work up to larger amounts.
  • It’s easier on your palate and stomach to dilute the apple cider vinegar in water and drink as a beverage.
  • Start with 1–2 teaspoons (5–10 ml) per day and increase to 1–2 tablespoons (15–30 ml) per day. You may also add a sweetener such as honey, agave, coconut sugar, or stevia.
  • Drink first thing in the morning, before bedtime and with or after each meal.
  • Rinse your mouth after drinking.
  • Do NOT consume more than 2 Tbsp. per day.

Additional uses for apple cider vinegar are:

  • House cleaning.
  • Dental care.
  • Hair conditioner.
  • Disinfectant.
  • Food preservative.

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