Category Archive for: ‘News’


Stress and Digestion

Holidays aren’t the only stressors these days but may amount to more than you can handle. Recovery may be more than you bargained for…Unfortunately, if the stress is too much for too long, chronic, digestive issues may be the first to express the dissatisfaction. First, what is stress? A perceived threat that alters the immune system responses. Suppression of the …

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Greens.taste .bad

Greens? Yuck! Why do they taste bad?

    Know, you are not the only one that feels this way about drinking or eating “greens”. It’s a simple answer yet more of a long-term solution for those that care to make the change…     The truth is, when green drinks and healthy foods taste yucky or leave a bad taste in your mouth, one or more of the …

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Didnt Go...

Didn’t Go? Where Did it Go…?

    Where does “it” go when you are acutely or chronically constipated? Anytime, you eat, and it doesn’t come out, it is called constipation. Either way, the normal functions of the digestive tract have been disrupted—most commonly in the colon, but potentially anywhere along your 30-foot-long digestive tract.     Not only are normal functions of food breakdown and nutrient absorption …

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Heart Health Inside These…

Pumpkin, an orange food has so many great health benefits, especially the heart! Not just your heart, but your skin, sleep, weight, immune, and energy. Let’s look at the list of benefits from these tasty orange treats: Improves eyesight Lower blood pressure Heart health Improved sleep Increased energy Supports weight loss Reducing cancer risks Smoother, silkier skin And, boosting your …

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Move Your Butt!!!

Do you sit too much? Well… let me tell you what happens if you don’t get off your butt & beat cheeks around the block. You may be in store for numerous health conditions. While some may be immediate, such as constipation, other’s may be long term, such as increased morbidity (disease). Yup, sitting sedentary not only deconditions your arms …

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Apple.cider .vinegar

Why Drink Apple Cider Vinegar?

Why Drink Apple Cider Vinegar? Learn the pros & cons…

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Keep it moving… why it’s important to keep the peristalsis moving

For many, it’s out of sight, out of mind after you chew (hopefully) and swallow your food. Given the upcoming facts, you may want to pay closer attention to what happens after you swallow and how the food is transported to the opposite end of the digestive tract. First, where is the peristalsis muscle, what does it do and how …

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Activated Charcoal – What For?

The use of Activated Charcoal seems to be a “good idea” for many people these days. So, let’s look at the facts so we can all be better informed as to when it really is a “good idea” and when it is a “bad idea”. First, What Is Activated, Food-Grade Charcoal? Heating of carbon-rich materials to very high temperatures, such …

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Create Smooth Digestion…

Do Digestive Enzymes assist in smooth digestion? Yes! And everyone needs them to properly breakdown and absorb their food. The real question is, what’s the best way to achieve the proper amount to maximize digestion… As noted on Page 20 and Chapter 1 in Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm , enzymes are released into …

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“Health Food” … So Expensive… What to do?

The REAL Question is: Can you afford NOT to eat healthy food? For the short-term, it sounds OK and carefree. However, looking at the long-term perspective, you may want to take a closer look…     To best evaluate, try this: 1. Keep track of all your medical expenses—including co-pays, prescriptions, over-the-counter medications, office visits, outpatient procedures, hospital stays, dental work, …

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