Immune Health Starts with Gut Health
It’s simple, improve your digestive system, the entire thirty feet, from mouth to the other end, the exit and you improve your immune system. Yes, that’s correct, the digestive tract, or gastrointestinal tract, is over 70% of your immune system. Making it easy, there’s a blend of hormones, good bacteria and specialized plasma immune cells that excrete antibodies. All three …
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Stress and Digestion
Holidays aren’t the only stressors these days but may amount to more than you can handle. Recovery may be more than you bargained for…Unfortunately, if the stress is too much for too long, chronic, digestive issues may be the first to express the dissatisfaction. First, what is stress? A perceived threat that alters the immune system responses. Suppression of the …
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