Category Archive for: ‘News’


Weight Loss Made Easy!

Cabbage is a magnificent cruciferous vegetable. Loaded with many vitamins, minerals, and good bacteria. To maximize these benefits, chew, chew, chew your cabbage until fully broken down in your mouth! Cabbage is grown worldwide and comes in red-purple or green. Eat it cooked or raw. Sauerkraut, a cultured cabbage, is a great source for increased probiotic cultures. Cabbage’s wonderful nutrients include: …

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Lower Blood Pressure TODAY!

Plump, round and juicy treats. Welcome to the delightful world of oranges! Originating in Asia, these robust beauties offer an abundance of health benefits and are available all year long. Whether you need a snack or desert, these plump treats are your go to. Check out all the amazing nutrients: Vitamin C Folate Vitamin B1 & B6 Potassium Vitamin A …

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Hello Beauty!

FIG Love… These power packed poppers are the nutrient rich food you have been looking for… Just add them as a snack or to salad or main dish. It will be love at first bite! These little fig treats offer: Fiber Pectin Antioxidants (more in the ripest figs) Vitamins A, B1, B2, pantothenic acid, & B6. Minerals phosphorus, sodium, potassium, …

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This Green Goddess…

The avocado, also known as the alligator pear, is a fruit. It is full of nutrients, but most importantly, healthy fats. Delicious and nutritious! This powerfully potent fruit is packed with the following nutrients: Potassium Monounsaturated fatty acids (oleic acid) Vitamins K, C, E, B1, B2, B3, A, B6, B5, and B3 Folate Minerals such as magnesium, manganese, iron, zinc, …

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Cacao or Cocoa?

Cocoa is fermented to remove the bitter taste and develop flavor. Then the cacao seeds are heated and ground into powder. This does not make it inferior to raw cacao, it’s just been heated to a higher temperature while still retaining lots of antioxidants that are good for heart, skin, blood pressure, and stress. The beans are made into powder …

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Apples Everyday!

 Have you ever heard, “An apple a-day keeps the doctor away”? Why? Well, the active ingredient, malic acid, which softens the liver and gallbladder stones, making them easier to pass through the bile ducts. Apples and apple juice are an excellent source of malic acid. There are other sources, some of which are: Cherries Apricots Cranberries Peaches Rhubarb Plums Tomatoes …

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Geranium Wave Water Rings 55813

Water Is Life!

ANY water…? Unfortunately, no! Like foods that contain additives, water that contains additives—whether intentional or not—may negatively affect your digestive system. The cleanliness of the water you drink has a significant impact on how well your body functions and how you feel. The following is a list of various water sources and the potential hazard or not associated with each …

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High Blood Pressure? Pears to the Rescue!

Pears, the magical anti-oxidant fruit. Abundant in the fall, this is the perfect time of the year to pick some up! Many of these great nutrients include: Anti-Carcinogen Glutathione Vitamin B2 & B6 Vitamin C Copper Potassium Vitamin E Calcium Magnesium Folate Pectin Riboflavin Iron Boron Anti-Inflammatory Flavonoids And, phytonutrients like cinnamic acids. See more health tips & tricks:  http://bit.ly/1RYWcvN …

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Can’t BEET This!

Naturally sweet, beets are often used as a source of sugar. Beyond being sweet and easy to prepare, these little jewels are a nutritional powerhouse too! Let’s take a glance at the nutritional benefits: Vitamin C Fiber Vitamin B6 Folate Betaine Manganese Potassium Copper Magnesium Phosphorus Iron Amino Acids from Bentalains Carotenoids And, phytonutrients. Find health related videos and recipes …

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Don’t Throw Me Away!

Don’t Throw Me Away! Pumpkin is SO good for you, just look at all the benefits from this tasty orange treat: Better eyesight Lowers blood pressure Healthy heart Improve sleep Increases energy Supports weight loss Reduces cancer risks Smoother, silkier skin And, it boosts your immune system! No Kidding… let’s take a look at all the powerful ingredients to make …

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