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This Green Goddess…

The avocado, also known as the alligator pear, is a fruit. It is full of nutrients, but most importantly, healthy fats. Delicious and nutritious! This powerfully potent fruit is packed with the following nutrients:

  • Potassium
  • Monounsaturated fatty acids (oleic acid)
  • Vitamins K, C, E, B1, B2, B3, A, B6, B5, and B3
  • Folate
  • Minerals such as magnesium, manganese, iron, zinc, copper, niacin, phosphorous, riboflavin, and thiamine.
  • Fiber
  • Antioxidants
  • Also, a small amount of protein!

Intestinal Health Videos: http://bit.ly/1RYWcvN – SUBSCRIBE.

If your diet requires you to avoid Sodium or Saturated Fat, this is the food for you!

Here are some of the benefits:

  • Improved digestion
  • Reduces risk of stroke & improves blood pressure
  • Reduces inflammation
  • Increases weight loss
  • Reduces constipation
  • Improves kidney health
  • Reduces risk of diseases & cancer
  • Improves mood
  • Lowers cholesterol
  • Improves eye health
  • Reduce osteoarthritis
  • Improves skin
  • And, most of all great taste!

So many great ways to eat avocados:

  • Add to salads
  • Make guacamole
  • Huevos Rancheros
  • Add to a Salmon or Turkey sandwich
  • Salsa
  • Or, just by the spoonful!

More recipes in Part II of: Intestinal Health book www.intestinalhealthbook.com

About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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