Boulder Colonic Center Blog & News

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Orange is the new…

… Healthy ~ Pumpkin is SO good for you, just look at all the benefits from this tasty orange treat:

  • Improves eyesight
  • Lower blood pressure
  • Heart health
  • Improved sleep
  • Increased energy
  • Supports weight loss
  • Reducing cancer risks
  • Smoother, silkier skin
  • And, boosting your immune system!

Some of the powerful ingredients are:

  • Vitamin A
  • Beta Carotene (otherwise known as “orange” food)
  • Antioxidants (especially in the seeds)
  • Vitamin C
  • Potassium
  • Fiber
  • And, the feeling of fullness, which keeps you from over eating!

More health information and recipes found in this best seller, Intestinal Health – A Practical Guide to Complete Abdominal Comfort http://amzn.to/2bdaBX8

Easy to eat, just:

  • Steam
  • Bake
  • Roast
  • Toast the seeds

Once you have removed the seeds and flesh, toss the shell in your compost (or outside for the squirrels) and get busy adding the pumpkin to some of the following delicious foods and drinks:

  • Smoothies
  • Juicing
  • Pie
  • Bread
  • Risotto
  • Muffins
  • Biscuits
  • Soups or stews
  • Cookies
  • Breakfast cereal
  • Add to hot chocolate or coffee
  • And, so much more!

My favorite way to eat pumpkin is by steaming it, then scraping the flesh from the shell. Stir in coconut oil, agave, cinnamon, nutmeg, and cardamom. Served with roasted chicken and asparagus. Just Yummy!

Health related videos and recipes on YouTube channelhttp://bit.ly/1RYWcvN


About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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