Monthly Archive for: ‘August, 2014’


The Magic of FIGS

Figs are full of nutritional value, essential nutrients, and might just be called a “super food”! One serving is considered six small figs. These six small figs provide you with: Lots of carbohydrates for energy Two full grams of protein to building lean mass Rich in fiber to make you poop Plenty of copper to activate enzymes that support connective …

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How to prevent getting food poisoning/stomach flu

Food poisoning or the Stomach flu are known as either bacterial or viral gastroenteritis. Either way, it is the same symptoms and discomfort. What you’re really want to do is prevent and minimize your exposure! Here are some of the simple, day-to-day habits you can apply to avoid contracting “gastroenteritis”: Avoid preparing food when infected and experiencing diarrhea or vomiting. …

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