Boulder Colonic Center Blog & News

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The Magic of FIGS

Figs are full of nutritional value, essential nutrients, and might just be called a “super food”!

One serving is considered six small figs. These six small figs provide you with:

  • Lots of carbohydrates for energy
  • Two full grams of protein to building lean mass
  • Rich in fiber to make you poop
  • Plenty of copper to activate enzymes that support connective tissue, brain cell communication, aids in energy production, AND assists with iron absorption
  • Provide vitamin K which helps with blood clotting and fresh figs provide vitamin A for cellular reproduction and eye health

If you eat dried figs, yum… be sure to increase your water intake – just like you would for any dried fruit.

Enjoy your figs:

  • As a snack
  • Chopped up in a green salad
  • Added to chicken salad
  • Blended in a smoothie
  • On top of cheese slices
  • Pureed with olive oil and balsamic or apple cider vinegar for salad dressing
  • Or, sliced in a sandwich!

About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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