Boulder Colonic Center Blog & News


Heart Health Inside These…

Pumpkin, an orange food has so many great health benefits, especially the heart! Not just your heart, but your skin, sleep, weight, immune, and energy. Let’s look at the list of benefits from these tasty orange treats: Improves eyesight Lower blood pressure Heart health Improved sleep Increased energy Supports weight loss Reducing cancer risks Smoother, silkier skin And, boosting your …

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Move Your Butt!!!

Do you sit too much? Well… let me tell you what happens if you don’t get off your butt & beat cheeks around the block. You may be in store for numerous health conditions. While some may be immediate, such as constipation, other’s may be long term, such as increased morbidity (disease). Yup, sitting sedentary not only deconditions your arms …

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Apple.cider .vinegar

Why Drink Apple Cider Vinegar?

Why Drink Apple Cider Vinegar? Learn the pros & cons…

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Keep it moving… why it’s important to keep the peristalsis moving

For many, it’s out of sight, out of mind after you chew (hopefully) and swallow your food. Given the upcoming facts, you may want to pay closer attention to what happens after you swallow and how the food is transported to the opposite end of the digestive tract. First, where is the peristalsis muscle, what does it do and how …

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Activated Charcoal – What For?

The use of Activated Charcoal seems to be a “good idea” for many people these days. So, let’s look at the facts so we can all be better informed as to when it really is a “good idea” and when it is a “bad idea”. First, What Is Activated, Food-Grade Charcoal? Heating of carbon-rich materials to very high temperatures, such …

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Create Smooth Digestion…

Do Digestive Enzymes assist in smooth digestion? Yes! And everyone needs them to properly breakdown and absorb their food. The real question is, what’s the best way to achieve the proper amount to maximize digestion… As noted on Page 20 and Chapter 1 in Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm , enzymes are released into …

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“Health Food” … So Expensive… What to do?

The REAL Question is: Can you afford NOT to eat healthy food? For the short-term, it sounds OK and carefree. However, looking at the long-term perspective, you may want to take a closer look…     To best evaluate, try this: 1. Keep track of all your medical expenses—including co-pays, prescriptions, over-the-counter medications, office visits, outpatient procedures, hospital stays, dental work, …

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Teetotaler’s Delight

We all want to feel included in the party… so, whether you are the designated driver, sober for a reason, or just choose not to drink alcohol, here’s some options to keep you in the party atmosphere! Bartenders are well equipped with options, just ask. Be sure they put your “mocktail” in a cocktail glass and no one will know …

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Make a Splash with Coffee…

A good cup of coffee in the morning gets the day started right… but wait, what’s all the fuss about putting in into an enema?Why would anyone want to drink coffee from “that” end? Let’s take a closer look… A coffee enema is: A method of delivering a coffee solution through the rectum. Therapeutic if taking rectally (toxic or irritant …

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Weight Loss with Portion Control

Eating fresh, unprocessed food is most important for weight management. Next is portion control… Add exercise (or walking) and you have a recipe for weight loss as well as better health! Finally, adjust your food portions/caloric intake to your body weight and muscle-to-fat ratio. For example: young, healthy, fit and active increases size/intake, while middle ages or older and inactive …

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