DIVERT… diverticula “itis”, meaning Inflammation. Diverticulitis is inflammation of the diverticula.
What are diverticula? Simply stated, the “pores” in the Colon (large Intestines). Technically, diverticula are marble-sized pouches lining the walls of the colon. Among other conditions, chronic constipation may weaken the colon walls, allowing bacteria to collect and infection and/or inflammation may be the result.
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Symptoms of diverticulitis may include:
To avoid diverticulitis, add these to your diet:
Steer clear of these in your diet:
Additionally, become more active & practice diaphragmatic breathing to assist in moving your bowels, as well as increasing your energy!
More tips to keep your digestion humming: pages 120 – 121 Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm
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