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Boulder Colonic Center Blog & News

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Berries

Berries

Berries are a magical fruit. Whether it is strawberries, blueberries, raspberries, blackberries, or cranberries, they all provide health benefits as a “super food” which is nutritional powerhouse for your body! Berries are full of fiber and nutrients that raise cognitive capacity, reduce heart disease & blood pressure, and even cancer prevention.

You can puree berries into a salad dressing, add them to yogurt, oatmeal, or salads.

Get busy, berries are in season and your health is craving them!

About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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