Berries are a magical fruit. Whether it is strawberries, blueberries, raspberries, blackberries, or cranberries, they all provide health benefits as a “super food” which is nutritional powerhouse for your body! Berries are full of fiber and nutrients that raise cognitive capacity, reduce heart disease & blood pressure, and even cancer prevention.
You can puree berries into a salad dressing, add them to yogurt, oatmeal, or salads.
Get busy, berries are in season and your health is craving them!