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Monthly Archive for: ‘September, 2019’

Exercise

Move Your Butt!!!

Do you sit too much? Well… let me tell you what happens if you don’t get off your butt & beat cheeks around the block. You may be in store for numerous health conditions. While some may be immediate, such as constipation, other’s may be long term, such as increased morbidity (disease). Yup, sitting sedentary not only deconditions your arms …

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