Go ahead, crack yourself up!

Laughter releases pain-suppressing opiates from the pituitary glands and may have long-term health benefits. It may:

  • Regulates blood pressure and increase blood flow;
  • Decrease cortisol and adrenaline stress hormones;
  • Increases health-enhancing hormones;
  • Increases blood-oxygenation;
  • Exercise the diaphragm, abdominal, and other muscles;
  • Increase gamma-Interferon and T-cells to fight disease;
  • Improve alertness, creativity, memory, mood, and learning;
  • Stimulates organs, such as the heart and lungs; and
  • Most of all, it relaxes YOU!

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So, what the heck is laughter?

  • An image in our brain
  • Our limbic system releases chemicals
  • Our motor functioning creates laughter or a smile
  • The diaphragm, face, abdominal, back, and legs respond
  • Breathing increases to increase oxygen throughout the body
  • Resulting in relaxation, reduced pain, and better health!

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