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Monthly Archive for: ‘January, 2015’

Almonds

Almonds

Raw almonds are full of nutrients, including protein, monounsaturated fats, magnesium, vitamin E, and B vitamins. All of these important nutrients play a role in weight management, cellular metabolism support, increased blood flow, antioxidants, healthy fats, skin protection, and reduced cholesterol and risk of heart disease. Also, almonds are a gluten-free food, high in protein, and full of fiber. All …

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Water2

How water and the colon work together

The large Intestines, otherwise known as the Colon, is designed, among other things, to dehydrate the food traveling towards the anus for elimination. As the food matter dehydrates, it turns to “stool”. Without adequate daily water intake, stool turns hard too soon and may not eliminate properly, resulting in constipation. In addition to consuming plenty of water content foods such …

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